Information and details on the following workshops available upon request:
  • Yoga and the brain
  • Student-driven assists for the yoga teacher
  • Designing a home practice
  • Introduction to yoga for beginners
  • Safety in a flow-based practice
  • Yoga for anxiety and depression
  • Yoga for the corporate environment
  • Arm balances
  • The balanced practice: combining techniques for a well-rounded practice
  • Finding yoga that's right for you
  • Sticking to the mat: behavior change with yoga
  • Breathing habits and solutions
  • Optimizing and adapting your Ashtanga practice