Information and details on the following workshops available upon request:
- Yoga and the brain
- Student-driven assists for the yoga teacher
- Designing a home practice
- Introduction to yoga for beginners
- Safety in a flow-based practice
- Yoga for anxiety and depression
- Yoga for the corporate environment
- Arm balances
- The balanced practice: combining techniques for a well-rounded practice
- Finding yoga that's right for you
- Sticking to the mat: behavior change with yoga
- Breathing habits and solutions
- Optimizing and adapting your Ashtanga practice